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Justask Counselling

Just talk and explore the possibilities, in a safe and confidential space.

I’m an experienced Integrative Counsellor who will work with you to help shape your perspective into a healthier and more productive one. Be it your career, your relationships or anything else that’s important to you, I will help you develop the skills to effectively deal with the challenges and emotional stresses you may encounter in life.

 

About Me

I am an integrative therapist based in Kingston Upon Thames/ Coombe. I draw upon a range of different theoretical approaches to meet your individual needs as I believe each person's experiences are unique to them. I am experienced in helping people through their difficulties offering both short term and long term therapy.
I believe that therapy helps people to reflect on how their personal experiences affect them and develop a self awareness, as well as emotional resilience in a safe, empathetic and confidential environment allowing the client to feel empowered, whilst being able to communicate openly.
As an integrative therapist I offer individual counselling, relationship counselling and family counselling using a range of theoretical approaches which includes but not limited to - Psychodynamic (PDT) past traumas, Humanistic approach - Person Centred therapy (PCT) based on personal growth and self development & Cognitive Behavioural Therapy (CBT) used for specific phobias and anxieties.
At times there may be no words to describe a feeling or experience, I offer a safe place to explore this process with you using writing, colouring, images, pebbles and mindfulness techniques.

 

“In accepting and working with our brokenness and our fragmentation - we have the means of becoming whole” - Roberto Assagioli.

"I am not what happened to me, I am what I choose to become" - Carl Jung.

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